The No Sugarcoating Podcast

Health and self-care podcast talking about Dealing With Information Overload on Your Health Journey, Where To Start With Your Health Journey and Why a Diet or Meal Plan May Not Be an Ideal Choice. TOPICS:: ** Dealing With Information Overload on Your Health Journey (09:50). ** Where To Start With Your Health Journey (22:47). ** Why a Diet or Meal Plan May Not Be an Ideal Choice (35:46).   NOTES:: Show notes: amberapproved.ca/podcast/213 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://am