The No Sugarcoating Podcast

Self-care podcast talking about Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You’re Unaware You Emotionally Eat. TOPICS:: ** Ways to Prevent Holiday Weight Gain (06:16). ** Overbooked Schedules Fueling Emotional Eating (34:35). ** Why You’re Unaware You Emotionally Eat (43:50).   NOTES:: Show notes: amberapproved.ca/podcast/215 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw  Click here t