The No Sugarcoating Podcast

Self-care podcast exploring Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health. TOPICS:: ** Ketogenic Eating Fueling Weight Regain (05:14). ** Impacts of Keto on Cortisol (25:51). ** Why Ending Extreme Dieting Supports Your Health (33:20).   NOTES:: Show notes: amberapproved.ca/podcast/216 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw  Click here to read the wint