The No Sugarcoating Podcast

Self-care podcast talking about Signs You Are Over Exercising, Exercise and Conflicting Information and How The Gym Made Me Gain Weight. TOPICS:: ** Signs You Are Over Exercising (06:14). ** Exercise and Conflicting Information (28:43). ** How The Gym Made Me Gain Weight (35:36).   NOTES:: Show notes: amberapproved.ca/podcast/224 Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under. Email me at info@amberapproved.ca   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “February Coaching Sale” to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to