The No Sugarcoating Podcast

Self-care podcast exploring Ways Your Mindset is Dictating Your Habits, How Your Thoughts Can Fuel Emotional Eating and Understanding How Your Habits Impact Your Health and Weight. TOPICS:: ** Ways Your Mindset is Dictating Your Habits (04:13). ** How Your Thoughts Can Fuel Emotional Eating (34:41). ** Understanding How Your Habits Impact Your Health and Weight (40:57).   NOTES:: Show notes: amberapproved.ca/podcast/234 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca     SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: