The No Sugarcoating Podcast

Self-care podcast exploring Emotional Eating Q and A Part 2, Shifting Emotional Eating Habits and Releasing Food and Mealtime Rules. TOPICS:: ** Emotional Eating Q and A Part 2 (05:20). ** Shifting Emotional Eating Habits (25:07). ** Releasing Food and Mealtime Rules (34:49).   NOTES:: Show notes: amberapproved.ca/podcast/290 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/ Sign up for the 5 Hidden Reasons You Can’t Shake the Extra Weight (and How to Shift that!) Free MASTERCLASS here: https://mailchi.mp/bb9e4457b3a7/free-masterclass-for-women-struggling-with-their-bodies  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Ep