Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Today’s show is dedicated to helping you understand how to cultivate mindfulness on your journey to losing weight, and understanding that part of mindfulness is using compassion as a tool to help you objectively see what’s going on with curiosity instead of punishment. All the tools we have gone over so far will be utilized … Ep 9 Using Compassion to Strengthen Self Control Read More » The post Ep 9 Using Compassion to Strengthen Self Control appeared first on Dr. Deb Butler.