Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

This episode is all about where you are now, and what have you been noticing now that you’ve been doing this for a while. I review my basic tools: self-compassion, mindfulness, the emotional and physical hunger scale, food journals and the types of eating. Many people need to learn to adjust their numbers as they … Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far Read More » The post Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far appeared first on Dr. Deb Butler.