Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode, I talk about how you can connect to the pure joy of eating a food or foods and connect to the pure joy of the moment. They don’t have to be treated separately. I provide examples from two clients and how they used the celebration of the moment to DISCONNECT from their … Ep 30 Menopause is Finally the Time to Separate the Joy of Eating from the Joy of Celebrating Read More » The post Ep 30 Menopause is Finally the Time to Separate the Joy of Eating from the Joy of Celebrating appeared first on Dr. Deb Butler.