Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on an urge to buffer. I created this week’s episode as … Ep 92 Stop the Urge to Overeat! Read More » The post Ep 92 Stop the Urge to Overeat! appeared first on Dr. Deb Butler.