Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

There is time for everything, including the time to take care of yourself. We often forget to take care of ourselves because we don’t feel worthy of it. Instead, we push it away and end up doing other things like overeating and overworking. These are unhealthy habits that may lead to more stress, self-esteem issues, … Ep 155: How to Stop Overeating & Overworking with Janet Read More » The post Ep 155: How to Stop Overeating & Overworking with Janet appeared first on Dr. Deb Butler.