Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Our mindset and thoughts affect how and what we eat. Many of us are used to giving ourselves excessive non-nutritious food as a treat from our daily lives. We associate eating junk food even when we’re not hungry as a fun pastime, without keeping in mind the long-term effects of these actions on our confidence, … Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! Read More » The post Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! appeared first on Dr. Deb Butler.