Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Have you decided to stop weighing yourself even though you’re trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also got my attention in how she referred to the scale, as if it might be a problem. Listen in as I talk about the scale. You might be surprised! The more aware you become of your thoughts around the scale, the more weight you actually might be able to lose. Here is her letter: I have struggled with weight my entire life (well, since I was 12). I am an over achiever. That means I do really really great losing weight, and I do EVEN BETTER putting it right back on. I’ve refused to diet for the last 6-7 years because I felt as if each rebound became progressively worse. So I decided to stop until I could find something that came naturally and wasn’t forced. I’ve tried it all, Weight Watchers, Slim Genics, Paleo AIP, Thyroid meds… all of it worked for a few pounds and then stopped. I could force som