Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Note: Doors are closing soon on my Holiday Essentials class!  You can still get in until Wed, Oct 28 at midnight or when the class fills up, whichever is first! Losing weight is more than just appearance. Once you decide to improve your eating habits, you also become more mindful of your other actions and more present to the people around you. It’s not just about the numbers on the scale. It’s about breaking free from the struggles you have with food and insecurities. Ultimately, transforming relationship with food helps you live a happy life with yourself and the people around you. In today’s episode, my former client Michelle joins us to discuss how losing weight made her a much better woman, wife, and friend. She also talks about how she became more self-compassionate and gives advice for those who struggle with their eating habits. Michelle is living proof that the benefits of mindful eating go beyond losing weight.  If you want to stop the destructive cycle of overeating and losing weight, this ep