Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset.   Get the full show notes and information here: https://drdebbutler.com/287