Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Resilience is key to achieving success in everything you want to do in life, and that includes weight loss. In this episode, I discuss why you need to look deeper inside yourself to find that mantra-- that true reason to lose weight-- that keeps you going through all the temptations and failures.   Get the full show notes and more information here: https://drdebbutler.com/292