Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

As we roll into December, I propose a new challenge for all of you dear listeners called, “The Thinner Peace Holiday Challenge”, where you will begin to practice awareness and accountability through three simple steps which I will discuss in this episode. You are the only one with the power to give yourself the accountability to catalyze the change you want to see happen.   Get the full show notes and information here: https://drdebbutler.com/295