Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this week’s special episode, Jayna, one of my listeners who is taking on my holiday challenge, is joining me on the podcast to openly share her struggles with food journaling. As she steadily progresses in her food journaling, Jayna is now learning to be more curious and compassionate with herself and it’s making her a happier person for it.   Get the full show notes and information here: https://drdebbutler.com/296