Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode, I want to share a letter I received from my client, Andrea. After a particular event that involved her getting sick and regaining weight, she asked me how she can better manage her mind around stressful situations, and secondly, how to resist urges that stem from those events.   Get the full show notes and information here: https://drdebbutler.com/313