Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

What you feed your mind is as important as what you feed your body. Our minds are powerful enough to keep us on track or make us feel like we’re losing it. That’s why it’s important to be mindful of the thoughts we allow to play in our mind. If it's unhealthy, get rid of it! Get the full show notes and information here: https://drdebbutler.com/335