Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

If you're wanting to feel different as you start your day, what we’ll discuss today is something that you might want to try. In this episode, I'll share my morning routine and how I mentally prepare for the day ahead. When you have established routines, there is no need to start the day in a rush.   Get the full show notes and information here: https://drdebbutler.com/338