Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight.   Get the full show notes and information here: https://drdebbutler.com/341