Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 383: Embracing Joyful Eating Without Losing Control
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:32
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Sinopsis
I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction. Get the full show notes and information here: https://drdebbutler.com/383
