The Dating Den
With Tammy and Brooke: Getting Honest About Self-Care — Why Putting Yourself Last Impacts How You Get Treated by Men
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:12
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Sinopsis
Because self-care is more than getting a manicure, Marni welcomes self-love and self-care experts Brooke Emery and Tammy Lawman into the Den. The duo has been recognized by Forbes as being connectors. They share the secrets of making meaningful connections in life and how to know your value, trust your intuition, and create a deep love and appreciation of yourself. Key takeaways from this episode: Express yourself more fully Creating a self-love container Add joy to your life Creating a Self-Love Container [6:59] To create a self-love container a person needs to be their whole self without worrying about or changing to fit other people’s expectations of you. This means radically accepting who you are at your core by speaking your truth and getting clear about what you want. Almost always, the things that bring us the most joy do not cost money. Make a list of the ways you find joy and gratitude. Then bring more joy and love into your day with mini-steps. You may not like doing the dishes but if you p