The Dating Den

Marni welcomes the Creator of the Cooch and Gooch Ball, Jana Danielson. Jana’s health issues were the catalyst for her career shift. She transformed her life and became a wellness entrepreneur. She runs a series of integrated health therapy clinics and educates clients on pelvic floor fitness tools, including the Cooch Ball.     Key takeaways from this episode:  Holistic caring for the body as a system The importance of breathing properly Maintaining structural integrity How the Cooch Ball can release your inner vixen Integrated Health: Systems, Not Pieces [2:47] Jana is passionate about teaching people to increase their health and wellness. She is all about being inspired by real women, understanding our bodies, and taking action to change the body from the inside out.  She says health and wellness have been a 'pieces' approach. When we approach it this way we create asymmetries and dysfunction in the body. She adds that it is beneficial to consider our bodies as a series of systems. If we work on our sys