The Dating Den

Marni welcomes a certified Applied Neurology Practitioner who moves people out of pain, unwanted behavior, and stress response. Elisabeth Kristof is the founder of Brain-Based Wellness, an online platform that trains your nervous system and body to resolve old patterns, improve performance, and increase your well-being.   Takeaways from this episode:   Tools to regulate the nervous system How to modify attachment styles What a well-functioning nervous system looks like How to respond instead of reacting   Regulating the Nervous System [2:03]   It is normal for humans to experience stress; by design, we are not supposed to be even-keel all the time. The problem comes when we get stuck in chronic states of stress and threat responses. It causes our nervous system to pump out hormones like cortisol and adrenaline which are not intended to be long-term solutions.   Too much stress for too long comprises the nervous system.   Elisabeth describes the different fear-stress responses our bodies go into and