The Dating Den

Marni welcomes Dr. Megan Rossi, aka The Gut Health Doctor, into the Life Check Yourself studio. As a Registered Dietician, Dr. Rossi is one of the most influential gut health specialists in the world. She is a nutritionist, a leading research fellow at King’s College in London, and the founder of the Gut Health Clinic. Her book, The Gut Health Doctor: An Easy-to-Digest Guide to Health from the Inside Out, is a must-read for those looking to be their best self.   Takeaways from this episode:   Nourishing the brain through the gut Health benefits of pre and probiotics Should we eat superfoods? Tips for adding plants to a diet   How Food Connects to Our Emotional Wellbeing [2:10]   Nutrition has systemic benefits for every organ in our body. Gut bacteria do more than people realize. So what we feed them has a direct cause on how they can help us. Nutritionists today understand much better than in the past the connection between the gut and the brain. Hence the term gut instinct.   Food can not only ta