The Dating Den

Marni welcome Jourdan Travers, licensed clinical social worker and specialist in treating anxiety, mood, substance abuse, and personality disorders to the Life Check Yourself studio, where they look into where our feelings of unworthiness stem from; what we’re running away from; and how we can start fixing those detrimental patterns that we’ve carried with us throughout our lives. When it comes to assessing our patterns, we need to first notice them.   Takeaways from this episode:  - How to manage your emotions  - When do you feel like you’re not enough?  - How to recognize your patterns  - Don’t avoid change What Are You Trying to Numb? [03:00] When it comes to starting your healing journey, there is an aspect to it that is not discussed enough. And that is, taking the step to notice and realize the patterns you keep repeating or the cycles that you’re in.  A lot of people don’t recognize their own patterns and how they might manifest. But it’s crucial to ask yourself the telling questions that will help you