Practice You With Elena Brower

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.  (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:53) – Parenting and Balancing Life (27:54) – Naming Inner Critics and Coping Strategies (44:13) – Heather's Book and Its Impact (45:43) – Final Thoughts and Encouragement Heather Campbell is a writer, motivational speaker, and CEO dedicated to making people feel seen, heard, and celebrated. As co-founder of Ready Set Recover, and former senior executive at ESPN and Audacy, she intimately understands the toll of overachievement—and the liberation that comes from letting go. Campbell holds an MBA from NYU, a BA from the University of Wisconsin, and after nearly 30 years in NYC now lives in the Berkshires with her husband, children and their dog, Tobin. Heather A. Ca