Naturally Nourished

In this episode, we cover your burning questions on our Keto Reset so you can determine if this program is for you. Can you do Keto when pregnant or breastfeeding? Is Keto safe on a GLP-1 medication? Will Keto raise my cholesterol levels? Do I need to take Berberine? We cover all these and more! We also discuss our Keto Reset Program, a food-as-medicine approach designed to support sustainable health and metabolic balance. This episode highlights why our program stands apart by focusing on nourishing, whole foods and personalized guidance that fits your unique needs. Whether you’re new to keto or looking to deepen your understanding, this episode provides clarity and inspiration to take charge of your health with confidence.  Also in this episode:  Keto Reset Program - Starts 9/24! What is a keto reset? Keto miracle babies, the impact of ketosis on fertility Our 3 phase protocol and how carb levels vary based on seasons The Perimenopause plateau: is it real? How can I get off it? Can Red Meat increase my ris