Small Changes Big Shifts With Dr. Michelle Robin

Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick’s journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program helping high achievers break free from alcohol and unlock their full potential. His story shows that one intentional shift can spark a ripple effect of resilience, purpose, and lasting well-being.  Key Takeaways:  Quitting alcohol creates a domino effect, improving sleep, health, relationships, and overall clarity.  Choosing an alcohol-free lifestyle is one of the greatest acts of kindness you can give yourself.  High achievers often perform at a higher level when they step away from alcohol.  Alcohol disrupts sleep quality, leaving the body working instead of repairing overnight.  Sustainable change comes from loving the alcohol-free l