Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

So many women spend their whole lives waiting.Waiting for their partner to step up.Waiting for their boss to finally recognise them.Waiting for their business to hit that milestone.Waiting for the diet, the quick fix, the external validation that will finally make them feel good enough.But here’s the truth: you are the one you’ve been waiting for.In this episode, I’m sharing why outsourcing your power to external validation will always keep you stuck, and what shifts when you start healing from the inside out.We’ll explore:The sneaky ways women are taught to seek worthiness and safety outside of themselvesWhy perfectionism, pressure, and people-pleasing block you from fully receiving your desiresHow feminine embodiment gets you back in the driver’s seat of your lifeWhat changes when you heal your inner child, regulate your nervous system, and reconnect with your bodyWhy this work creates a ripple effect into your relationships, your career, your health, and beyondAnd if you’re feeling the pull… I’m opening fi