Exploring Mind And Body

You’re eating clean. You’ve cut the sugar, skipped the junk, and maybe even started tracking meals. But you’re still bloated, tired, and stuck at a plateau. In this episode, we’ll uncover how eating “too clean” can actually work against your metabolism. You’ll learn the signs of under-eating, how stress and restriction disrupt fat loss, and why strategically adding food back might be the key to breaking through. If you’ve been frustrated by slow or stalled results, this conversation is for you.