Kate Hastings Show

This podcast is about how to build a healthy relationship with yourself. It’s about self-trust, identity, boundaries, respect, repair, communication, and consistency. You’ll learn the same behaviors and expectations you’d want in a healthy relationship with someone else and how to mirror them back to yourself. I’ll talk about showing up for yourself, keeping your word, honoring your limits, supporting yourself with action, holding yourself accountable, and celebrating your growth. It’s about trust, loyalty, honesty, patience, encouragement, and vision. If you want to stop betraying yourself and start living with discipline, integrity, and purpose this is where it starts.   Kate Hastings | Mental Health Coach