The No Sugarcoating Podcast

Self-care podcast exploring My Favorite 10 Ways to Regulate The Nervous System.   NOTES:: Show notes: amberapproved.ca/podcast/602 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Body Freedom Membership to help regulate your nervous system and much more! https://amber-romaniuk.mykajabi.com/body-freedom-membership    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/