It Just Takes One

In this episode, we talk with Bobby Aldridge about his chapter Seagulls & Waves. We dive into how coaching embodies the depth and vastness of the ocean. Like the ocean, coaching is about constant change, you must adapt and keep your mind open. We also drive the conversation home by discussing his golf program, which helps you align and mobilize all the joints properly. Bobby helps you with exercises that correct your form so that you are not compensating. Sometimes you have to slow down and work on the smaller pieces to get the bigger gains. You can find out more about Bobby Aldridge here: bobby@bammotion.com https://bam-metrics.com/ https://bam-metrics.com/golf-mobility-lab/ on Instagram, Facebook, and Twitter @BAMmetrics ------------------- About the Series – Coaching Greatness This special season of It Just Takes One celebrates the coaches behind the book Coaching Greatness. Over the next 22 weeks, we’re shining a spotlight on the authors who shared their stories, strategies, and insights about what it