Kyo Conversations

We go deep on all things mental fitness and specifically what's possible when combining two of the biggest mental fitness practices—meditation and journaling.    Justine is a certified meditation teacher, magnetic marketing strategist and mentor to soulpreneurs growing their own businesses online. Joey Cofone is Co-Founder/CEO of Baronfig and an award-winning graphic designer based in New York City. * You can find the Bloome Meditation Journal at baronfig.com Justine on Instagram  >> https://www.instagram.com/justine.bloome/  Joey on Instagram >> https://www.instagram.com/joeycofone/ * Journaling Prompts (Joey) What could I have done better? What did I learn? How can I do it differently? What can I remove? Journaling Prompts (Justine) How do I want to feel today? How do I feel right now? What’s the one thing I can do today that would make everything else easier? How did I contribute to this situation? * For Mental Fitness Training with Marc >> mchampagne.com If you're enjoying the podcas