Kyo Conversations

Glenn Livingston, Ph.D. is a veteran psychologist and is the author of the hugely successful book Never Binge Again. * Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. * Journaling Prompts : Is there anything I’m anxious or depressed about?  What is the one thing I can do today? What is one step I can take toward that one thing that I am guaranteed not to fail? * For Mental Fitness Training with Marc >> mchampagne.com If you're enjoying the podcast - please leave a review!  Thanks as always for listening and have the best day yet!⠀ * Special props