Kyo Conversations

What if the number that finally got you healthy wasn’t on a scale—but in your biological age?Entrepreneur Tyler Smith shares the gut‑punch test result that said he was “47” at age 39—and how that shock set him on a year‑long quest that became Hundred, a “doctor in your pocket” designed to meet people where they’re at and help them reach their G‑H‑O‑A‑T: greatest health of all time. We dig into baselines before willpower, killing the “sleep is a flex” myth, the power of 100‑day protocols, overcoming siloed health data, and how founders can win more days than they lose. Show Notes00:00 – Who is Tyler, really? Identity beyond the bio; “foodie in training” and restaurant lessons that became life skills.03:00 – Service, speed, problem‑solving. How restaurant work built his entrepreneurial operating system.08:00 – The biological‑age gut punch. “Sleep is irrelevant”… until the test says 47. Family history and motivation.13:00 – Step one: measure everything. Comprehensive bloodwork, genetics, VO₂ max, imaging—wh