Think To Thrive

HEY FAM I've got another spicy guest here to support you Kelsey Pukala is a non-diet Registered Dietician who helps women find freedom with food, exercise, their body, and health. She understands that “health” looks different for everyone and she helps women navigate and discover what it means to them. She believes satisfaction and freely enjoying food without guilt is soo important which is why she fully enjoys oatmeal, peanut butter, chocolate chips, and eating cereal out of over-sized coffee mugs. Her goal is to help women learn how to trust their body, honor their health and embrace the grey between black and white thinking. She fully embraces intuitive eating and health at every size in her practice and hopes to empower women to make peace with food and their natural body size. She’s here with us today to share her story going from controlling food and exercise in attempts to shrink her body, going through treatment that she now recognizes was very inadequate and inspired the work she does today, ye