Think To Thrive

This convo is VIBEY Marissa Kai Miluk is an Intuitive Eating Dietitian in South Carolina. She works virtually with women who struggle with binge eating break the restrict/binge cycle, re-learn how to listen to their body, and find healthful movement and nutrition habits that they enjoy! Marissa has her own personal story with binge eating which is what inspired her to become a Registered Dietitian; so she could help others who were trying to find food freedom on their own. Through her coaching, she helps young women heal their relationship with food so they can create a life where they feel amazing. My fav quote from the episode: "yeah it's vey nice to be on the other side and have more important things to focus on" She shares her story of her battle with binge eating, being misunderstood and dismissed by people she shared with, moving to LA to be an actress and being expected to keep her body looking like a 15 year olds, finding her path to intuitive eating, tinkering for a while then finally going ALL IN