Think To Thrive

Do you experience anxiety? This epi is especially for you. I have the wonderful Lauren Sharp to share with you today. Lauren holds a Bachelor of Science in Nutrition & Dietetics from the University of Delaware and completed her dietetic internship at NewYork-Presbyterian hospital. She loves food and is so passionate about how food is integrated into our lifestyles that she decided to make it her career! Through lots of personal experience and 6+ years of education Lauren has created The Empower Method to help her clients stop struggling and obsessing over food to finally feeling FREE. I really love this conversation because it’s a different flavor than we’ve had on the show before because Lauren really opens up about her struggle with anxiety, with really intense anxiety, how it was correlated to her perceived need to feel like she was in control. Lauren does a great job of highlighting how clamping down didn’t make her feel safer or freer, but only exacerbated her anxiety. Lauren’s journey is also unique