Think To Thrive

What a splendid, value-add conversation I have to bring you today! Allison Mosso is a Soulful Health Coach, Certified Intuitive Eating Counselor, and Personal Trainer. With a non-restrictive approach, she helps women who are perfectionists and people-pleasers break free from diet cycling, make peace with all foods, cultivate a healthy relationship with exercise, and re-align with their intuition and develop body respect. She is a soulful sister - an active listener to your needs, a foundation of support for you to break through your own limitations and your guiding light to feel at home in your body. Mm. You’ll definitely feel that soulfulness shine thorugh this convo. Allison shares her story today about being super into nutrition and fitness in high school, how it started innocently, but realized later it was very much rooted in the desire to control things in her life. Getting into college her interest began to lead toward obsession. She had noticed her whole life that her body was typically bigger t