Shark Theory With Baylor Barbee

In this introspective episode of Shark Theory, Baylor Barbee unpacks an overlooked emotion: boredom. Flashing back to the early COVID days of spinning in an office chair and playing ping pong alone, Baylor explores why boredom makes us uncomfortable—and how learning to sit still can unlock self-awareness, clarity, and power. He challenges the hustle-obsessed mindset, sharing insights from Buddhist philosophy, military preparation, and his own practices to help listeners turn silence into strategy. If you’ve been feeling “off,” unmotivated, or anxious about not doing enough—this episode is your permission to be still and your playbook to grow in it. Key Takeaways: Stillness Reveals the Truth: We avoid boredom because it forces us to face ourselves—but that’s exactly where growth begins. Boredom Is a Privilege: If you have time to be bored, you’re already ahead. Use that margin to your advantage. Sit Without a Purpose: Practice sitting still not to plan, fix, or produce—but simply to be. That’s where clar