Holding Space

If you’re in the postpartum season, you already know...sleep deprivation is A BEAST. It affects everything: your mood, your relationships, your health, and your ability to feel present with your baby.In this episode I’m breaking down why protecting your rest matters, how to get restorative sleep (even if your baby is waking frequently), and how to navigate sleep conversations with your partner without spiraling into resentment.We’ll cover:Why your sleep mattersHow to get consolidated rest when your baby’s not sleeping through the nightSupport strategies for breastfeeding parentsHow to share the load with your partnerA framework/scripts for bringing up tough sleep conversationsPractical ideas for splitting shifts, activating support, and improving sleep hygieneWhat to do when anxiety or hypervigilance keeps you awakeIf you’re ready to start valuing your own rest without guilt, this episode will give you permission, strategies, and a plan to start tonight.Links & Resources Mentioned in This Episode:Read the