Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

How To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame.She's a clinical psychologist at Boston University Center for Anxiety and Related Disorders, and the author of a new book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. She's already a very successful author having published the book How To Be Yourself in 2018 on conquering social anxiety. And I was incredibly interested in talking with her because we are obviously both very concerned about rising perfectionism. She states: "Perfectionism isn't about striving to be perfect. It's about never feeling good enough."I really enjoyed this conversation. She's funny. Her book is full of pragmatic advice as well as personal stories. She's down to earth, and we had a real human to human connection - woman to woman - "perfectionist to perfectionist."Advertisers Links:Click HERE for the NEW GEN offer from AG1 – with bonus product with your subs