Paul & Orlaith

In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous emotional power •Nutrition is a science but eating is a skill •How you benefit from stuckness •How trying to force change prevents the insights you need •The role of self-reflection and growth To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.