Minimalist Moms Podcast

This podcast is part of the Clear Intentions series of the show.Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!Links Discussed in This Episode |Previous Episode: Pluck SeasoningBook: Outlive: The Science and Art of Longevity by Peter Attia Connect with Hilda:Holistic Hilda - Website hereHolistic Hilda - Instagram hereHol