Minimalist Moms Podcast

This podcast is part of the Clear Intentions series of the show.What if the key to better health isn’t found in a pill bottle—but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being. From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare. If you’ve ever felt like something’s missing from modern medicine, this conversation will open your eyes to what really makes us well.Links Discussed in This Episode |Book: Outlive by Peter AttiaBook: The Nature Fix by Florence WilliamsBook: Heartbreak by Florence WilliamsBook: Your Brain on Art: How Art Transform Us by Ivy RossBook: Together: The Healing Po