Minimalist Moms Podcast

This podcast is part of the Clear Intentions series of the show.What if you could take control of your personal safety by strengthening your mind, body, and emotions? In this empowering episode, I speak with Stephanie Cyr, executive health coach and founder of Power Up Moves, about her holistic approach to personal safety. Stephanie explains how she blends self-defense techniques with mental and emotional strategies to help people feel confident and secure in any situation. She shares her journey from attorney to personal safety expert and offers powerful insights on situational awareness, setting intentions, and communicating with confidence. Tune in for practical tips on living fearlessly, building resilience, and taking charge of your well-being, both inside and out.Links Discussed in This Episode |Book: The Gift of FearBook: The Body Keeps the ScoreConnect with Stephanie:https://powerupmoves.com/https://www.instagram.com/powerupmoves/https://www.facebook.com/PowerUpMoves/About Stephanie|Stephanie Cyr (NBC